- Spend 11/2 hours with Stu while he produces a computerized snapshot of your energy metabolism. By breathing into the oxygen analyzer while being coached through a workout, Stu can assess exactly what your body uses for fuel: whether it is burning fat or sugar. The results of the MPA impact on every aspect of the fitness program: how often to exercise, how intensely, and for what duration. The analyzer results are used to identify which target heart rate zones optimize fat burning ability and maximize endurance potential.
WorldUltrafit Member $375
- Spend 11/2 hours running or walking with Stu as he takes you to the next level of physical mastery. Learn how to:
- Make running (or walking) more enjoyable.
- Move with your body and not against it.
- Learn powerful metaphors to keep you in state.
- Identify target heart rate zones using a heart rate monitor.
- Improve breathing technique and body awareness.
- Develop the most effective training schedule.
- Examine foot shape and biomechanics for best shoe fit.
WorldUltrafit Member $375
Combines Start-up Package, Metabolic Performance Analysis, and a Private Running Session with Stu.
Master Session ($1100) -- 3.5 hours
- For more information or to order:
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